Advanced ProfessionalCertification · CPD
Train smarter. Recover better.
Three essential recovery methods in one hybrid course. Learn to combine fascia training, foam rolling and static stretching into one complete, safe and structured recovery session for different fitness levels.
Without equipment
Hybrid course: online theory + one-day practical training. Full payment at registration secures your place.
A specialisation clubs need
People are busier, more stressed and often train without enough recovery. More gym members want classes that release tension, improve mobility and balance intensive workouts.
There is a shortage of instructors who can deliver safe, structured and engaging recovery sessions. This course gives you the practical methods to fill that gap.
- Add a new type of class to your timetable
- Help clients move better and recover faster between workouts
- Use simple equipment most clubs already have
How a recovery class is built
- 1
Fascia Training
Smooth, controlled, multi-directional movement, fascial chains and breathing, with safe progressions.
- 2
Foam Rolling & Self-Massage
Rollers, mini rollers, duoballs, massage balls, yoga blocks and bands: safe pressure, speed and positioning.
- 3
Static Stretching
Alignment, intensity, duration and breathing, supported stretches and a calm finish to the class.
Theory online. Practice in person.
Online theory
Available on the ProFi Fitness School learning platform immediately after purchase, so you can start preparing for the practical day straight away.
Practical training
In person at selected ProFi Fitness School locations. Practise each technique, use the equipment correctly and build confidence to deliver recovery sessions.
What you will study
Part 1: Fascia Training
- What fascia is and how it supports the body
- Fascia, muscles and movement
- Fascial connections and movement chains
- Multi-directional and flowing movement patterns
- Breathing and controlled movement for relaxation
- Safe, progressive exercises
- Regressions and progressions for different levels
Part 2: Foam Rolling & Self-Massage
Equipment
- Foam rollers and mini rollers
- Duoballs and massage balls
- Yoga blocks and other small recovery equipment
- Resistance bands for positioning and control
Practical skills
- Safe positioning and equipment use
- Appropriate pressure and movement speed
- Techniques for different body areas
- Common mistakes and contraindications
- Adjusting techniques for beginners
- Structuring a complete foam-rolling sequence
Part 3: Static Stretching
- Safe static stretching techniques
- Body alignment and positioning
- Stretch intensity, duration and breathing
- Avoiding forcing the range of movement
- Supported stretching with bands and yoga blocks
- Adapting stretches to individual mobility
- Building a calm, structured class sequence
The practical day (approx. 6–7 h)
- 45 minIntroduction, theory, safety and contraindications
- 90 minStretching and mobility
- 90 minFoam rolling and self-massage
- 90 minFascia training
- 45 minRecovery class integration and delivery practice
- 30 minReview, assessment and Q&A
- 15 minCourse conclusion and certification
Built for fitness professionals
- Gym Instructors and Personal Trainers
- Group Fitness Instructors and fitness coaches
- Pilates and movement instructors
- Sports and leisure-centre staff
- Instructors expanding their CPD portfolio
- Anyone interested in their own mobility and recovery
Participants recovering from an injury should get medical or physiotherapy clearance first. This is a fitness education course and does not replace medical treatment or rehabilitation.
Duration, exam & certificate
- Format
- Online theory + one-day practical
- Group
- Maximum 10 participants
- Attendance
- 100% of the practical day
- Exam
- Practical assessment during the course
- Certificate
- Certificate of Completion, 4 CPD points
Certification requirements
- Complete all online theory materials
- Attend 100% of the practical training
- Actively take part in all practical exercises
- Pass the practical examination
- Complete the post-course feedback form
The certificate is downloaded from your account on the ProFi Fitness School e-learning platform. Course standards are aligned with the professional requirements of REPs.
What to bring
- Notepad and pen
- Lunch, snacks and a bottle of water
- Towel
- Comfortable sports clothing and a change of clothes
Please tell us about any disability, learning difficulty, medical condition or support you need.
Locations
The face-to-face practical day takes place at ProFi Fitness School locations across Ireland:
See practical dates & choose your locationOpens the ProFi Fitness School course page in a new tab.
Questions
When do I get the online theory?
Immediately. You get instant access to the online theory as soon as you purchase the course.
Can I do only one part of the course?
No. Both the online theory and the full practical day are required for certification.
What does the course fee include?
The course fee of €295 is for one participant without equipment and includes the online theory, the practical training day, the practical examination and training materials. An option with a complete equipment set (€320) and club staff training for up to 10 people are available on request.
Does the feedback form affect my result?
No. It is used only to improve our courses, but submitting it is one of the certification steps.
I am recovering from an injury. Can I attend?
Please get medical or physiotherapy clearance before taking part.
Build your future in fitness
Enrol now to get instant access to your online theory and secure your place on the practical day.
Enrol now · €295