Functional TrainingSpecialist · CPD
More tools. Better classes.
Three functional training courses in one hybrid programme. Learn to run Suspension Training, Resistance Band and Fitball sessions, then combine them into one complete functional circuit class for clients at every fitness level.
Materials included
Hybrid course: online theory + one-day practical training. Full payment at registration secures your place.
Get more from the equipment your gym already has
Suspension straps, resistance bands and fitballs are in almost every club, yet many instructors use only a fraction of what they can do. This course shows you how to turn them into varied, adaptable sessions for beginners, intermediate and advanced clients.
You learn to programme everything from high-intensity circuits to low-impact sessions, keep classes engaging, and focus on good movement and posture.
- Three tools and one complete class format in a single day
- Sessions you can adapt for any fitness level
- Earn the Functional Training Specialist title and 3 CPD points
What you will learn to teach
- 1
Suspension Training
TRX or similar straps: push, pull, rotational and core exercises using bodyweight for strength, endurance, mobility and balance.
- 2
Resistance Band Training
Strength, stability and functional movement patterns, full-body work and adjusting resistance for each client's level.
- 3
Fitball (Swiss Ball)
Stability, balance and core control, strengthening major muscle groups and using the ball within circuits.
- +
Functional Circuit Class
Bring all three tools together: structure a complete circuit that combines strength and cardio, with progressions for every level.
Theory online. Practice in person.
Online theory
Course theory on the ProFi Fitness School learning platform. Plan around 5–8 hours of self-study, at your own pace, before your practical day.
Practical training
One day in person at a ProFi Fitness School location. Practise each tool, coach the exercises and build a complete functional circuit class.
What you will study
Part 1: Resistance Band Training
- Strength development: tone, strength and stability
- Functional movement patterns for everyday activities and sport
- Full-body work, mobility and joint health
- Adjusting resistance for beginner, intermediate and advanced clients
Part 2: Suspension Training
- Push, pull, rotational and core exercises
- Mobility, agility and stabiliser strength
- Total-body strength and endurance with bodyweight
- Core engagement for posture and balance
Part 3: Fitball (Swiss Ball)
- Stability and balance, with a focus on the core
- Strengthening core, legs and arms
- Using the fitball within cardio circuits
- Its role in injury prevention
Part 4: Circuit Training
- Conditioning that combines cardio and strength
- Progressions across fitness levels
- Total-body strength and muscular endurance
- Keeping classes engaging and motivating
The practical day (10:00 – 15:30)
- 10:00Introduction
- 10:30Circuit Training
- 11:15Fitball exercises
- 12:00Break
- 12:30Suspension Training (TRX)
- 13:15Resistance Band Training
- 14:00Building a complete functional circuit class
- 15:00Wrap-up and certification
Built for fitness professionals
- Gym Instructors and Personal Trainers
- Group Fitness Instructors and fitness coaches
- Sports and leisure-centre staff
- Instructors expanding their CPD portfolio
- Clubs training their team (up to 10 staff per session)
Pre-requisite: a basic understanding of fitness training and gym equipment. A basic First Aid and CPR certificate is recommended but not mandatory.
Duration, assessment & certificate
- Format
- Online theory + one-day practical
- Self-study
- 5–8 hours, at your own pace
- Practical
- One day, 10:00 – 15:30
- Attendance
- 100% of the practical day
- Exam
- No formal exam, assessed on active participation
- Certificate
- Certificate of Completion, 3 CPD points, and the Functional Training Specialist title
Certification requirements
- Attend 100% of the practical training
- Actively take part in all practical components
- Follow the safety guidelines throughout the day
The certificate is not awarded for missing any part of the course, breaking safety guidelines or inappropriate behaviour.
What to bring
- Notepad
- Lunch, snacks and water
- Towel
- Sports or gym clothing and a change of clothes
Please tell us in advance about any learning difficulty or disability.
Locations
The face-to-face practical day takes place at ProFi Fitness School locations across Ireland:
See practical dates & choose your locationOpens the ProFi Fitness School course page in a new tab.
Questions
Is there an exam?
No. There is no formal examination. You are assessed on your active participation in the practical components of the course.
Can I do only one part of the course?
No. 100% attendance on the practical day is mandatory for certification.
What does the course fee include?
The course fee of €295 is for one participant. All costs related to materials, trainer logistics and other course requirements are included.
Can our club train the whole team?
Yes. Clubs can nominate up to 10 participants per session. Staff training for a group of up to 10 costs €2,200. Contact us to arrange it.
When do I pay?
Full payment is made at registration and secures your place on the practical day.
Build your future in fitness
Enrol now to start your online theory and secure your place on the practical day.
Enrol now · €295