ProfessionalOnline course
Look past the label. Make smarter choices.
Vitamins, minerals, hydration, "superfoods" and supplements: learn what the evidence says, how to assess product claims and how to guide your clients with responsible, informed advice.
Unlimited access
PFS Fitness Supplementation® Online. Fully online, study at your own pace.
Your clients will ask. Be ready to answer.
Supplements are everywhere in fitness, and many products made for professionals are marketed to beginners. Without the right knowledge, it is easy to get dosage, side effects or combinations wrong. Used wisely, supplements can fill nutritional gaps and support recovery. This course helps you understand what you are talking about before you recommend anything.
- Understand the roles of vitamins, minerals and hydration in health and exercise
- Learn reference nutrient intakes and why individual needs vary
- Assess "superfood" and supplement claims with a critical eye
- Recognise misleading supplement marketing
What will you learn?
- 1
Fat-soluble vitamins
Vitamins A, D, E and K: their roles, absorption and storage in the body.
- 2
Water-soluble vitamins
Vitamin C and the B vitamins: functions, food sources and factors that affect intake.
- 3
Minerals
Why minerals matter for health and physical activity, and how to think about adequate intake.
- 4
Sports drinks & hydration
Fluid needs during everyday activity and exercise, and when a sports drink may be useful.
- 5
Superfoods
How to assess "superfood" claims and fit these foods into an overall eating pattern.
- 6
Supplements
Common reasons for use, evidence, limitations, risks, dosage and interactions.
Each video lesson ends with knowledge-assessment questions to help you review the material and prepare for the final knowledge test.
How it works
Enrol & get instant access
All 6 video lessons and the knowledge test are available straight after purchase.
Study at your own pace
Learn on a computer, tablet or smartphone and come back to any lesson whenever you need.
Complete the knowledge test
Check your understanding and complete the module.
Built for fitness professionals
- Personal Trainers and Gym Instructors
- Group Fitness Instructors and fitness coaches
- Fitness students building their nutrition knowledge
- Anyone who wants to make more informed supplement choices
PFS Fitness Supplementation® is a module within the PFS Fitness Nutrition Adviser® course.
What's included for €39
- 6 recorded video lessons (over 2 hours)
- Knowledge-assessment questions in every lesson
- Final knowledge test
- Unlimited access to the course
Payment methods
- Credit / debit card (Stripe)
- PayPal account or card
Payment is made at purchase. Secure 256-bit encrypted checkout via the ProFi Fitness portal.
Questions
When can I start?
Straight away. You get instant access to all lessons and the knowledge test after purchase.
How long do I have access?
Access to the course is unlimited, so you can come back to the lessons whenever you need them.
Are there any practical sessions?
No. The course is fully online and you study at your own pace.
Can I give clients supplement plans after this course?
The course helps you have informed, responsible conversations about supplements within your professional role. Clients with medical conditions or taking medication should be referred to a doctor, pharmacist or dietitian.
Make smarter supplement choices
Get instant access to 6 video lessons and the knowledge test for €39.
Enrol now · €39