Personal TrainerOnline theory
Know the body inside out. Train clients with purpose.
Go deeper than the basics. From cells and tissues to the major body systems, build the anatomy and physiology knowledge you need to plan, explain and adapt exercise as a Personal Trainer.
Unlimited access
PFS Functional Anatomy & Physiology® Level 3. Fully online, study at your own pace.
The theory behind every great programme
Personal Trainers work with clients who have different bodies, goals and needs. To plan safe, effective training and explain it with confidence, you need to understand how the body is built and how its systems support movement, exercise and recovery.
- A required theory component of the ProFi Personal Trainer and specialist training pathways
- Builds on foundation anatomy and takes your knowledge to the next level
- Connects every structure and system to exercise and recovery
- Prepares you for further study in personal training, health-focused exercise and specialist fitness education
What will you learn?
- 1
The cell & tissues
The building blocks of the body and the main tissue types.
- 2
The skeleton
Bones, their functions and how the skeleton supports movement.
- 3
The joints
Joint types, structure and the movements they allow.
- 4
The muscular system
How muscles work and create movement during exercise.
- 5
The fascia
The connective tissue network and its role in movement.
- 6
The nervous system
How the nervous system controls and coordinates the body.
- 7
The endocrine system
Hormones and how they regulate body functions.
- 8
The cardiovascular system
The heart, blood vessels and their response to exercise.
- 9
The lymphatic system
Fluid balance and the body's defence network.
- 10
The respiratory system
Breathing and oxygen supply during physical activity.
- 11
The urinary system
How the body filters waste and maintains fluid balance.
Each module is a recorded video lesson. Self-study materials are included to help you review and consolidate what you have learned.
How it works
Enrol & get instant access
All 11 video modules and the self-study materials are available straight after purchase.
Study at your own pace
Learn on a computer, tablet or smartphone and come back to any module whenever you need.
Take the next step
Use your knowledge in the ProFi Personal Trainer and specialist training pathways.
Built for future Personal Trainers
- Learners on the ProFi Personal Trainer pathway
- Learners on ProFi specialist training programmes
- Gym and Group Fitness Instructors ready for the next level
- Fitness professionals who want to deepen their anatomy knowledge
Requirements
- Foundation anatomy knowledge is recommended (for example PFS Functional Anatomy & Physiology Level 2)
- Internet access and a computer, tablet or smartphone
- Sufficient English to follow the video lessons
What's included for €39
- 11 recorded video modules (over 3 hours)
- Self-study materials
- Unlimited access to the course
- Learning on any device, at your own pace
Payment methods
- Credit / debit card (Stripe)
- PayPal account or card
Payment is made at purchase. Secure 256-bit encrypted checkout via the ProFi Fitness portal.
Questions
When can I start?
Straight away. You get instant access to all video modules and self-study materials after purchase.
How long do I have access?
Access to the course is unlimited, so you can come back to the lessons whenever you need them.
Should I complete Level 2 first?
Level 3 builds on foundation anatomy knowledge. If you are new to anatomy, PFS Functional Anatomy & Physiology Level 2 is a good place to start.
Are there any practical sessions?
No. The course is fully online and you study at your own pace.
Take your anatomy to the next level
Get instant access to 11 video modules and self-study materials for €39.
Enrol now · €39