FoundationOnline course
Understand the body. Coach movement with confidence.
The essential anatomy and physiology every future fitness instructor needs: how the body moves, how it responds to exercise, and why good movement instruction works. Built to support the PFS Gym Instructor and Group Fitness Instructor programmes.
Unlimited access
PFS Functional Anatomy & Physiology® Level 2. Fully online, study at your own pace.
Every good exercise starts with knowing the body
Which muscles work in a squat? What happens to the heart and lungs during a class? Why does one joint move freely while another is built for stability? This course gives you clear answers, so anatomy stops being a list of Latin names and becomes a tool you use in every session.
- Anatomical terminology linked to practical gym and group fitness examples
- See how body systems work together during everyday movement and exercise
- Understand the reasons behind effective, safe movement instruction
- A solid foundation for the PFS Gym Instructor and Group Fitness Instructor programmes
What will you learn?
- 1
The skeleton
Bones, their functions and how the skeleton supports and protects the body.
- 2
The joints
Types of joints and the movements they allow during exercise.
- 3
The muscular system
How muscles create movement and the key muscles used in gym exercises.
- 4
The nervous system
How the brain and nerves control and coordinate movement.
- 5
The cardiovascular system
The heart, blood vessels and how they respond to exercise.
- 6
The respiratory system
Breathing, the lungs and oxygen supply during physical activity.
Each module is a recorded video lesson. Self-study materials are included to help you review and consolidate what you have learned.
How it works
Enrol & get instant access
All 6 video modules and the self-study materials are available straight after purchase.
Study at your own pace
Learn on a computer, tablet or smartphone and come back to any module whenever you need.
Build your foundation
Use your new knowledge in your PFS Gym Instructor or Group Fitness Instructor programme and in your future work with clients.
Built for future fitness instructors
- Learners on the PFS Gym Instructor programme
- Learners on the PFS Group Fitness Instructor programme
- Anyone preparing to start a career in fitness
- Fitness professionals who want to refresh their anatomy basics
Requirements
- No previous anatomy knowledge needed
- Internet access and a computer, tablet or smartphone
- Sufficient English to follow the video lessons
What's included for €12
- 6 recorded video modules (over 2 hours)
- Self-study materials
- Unlimited access to the course
- Learning on any device, at your own pace
Payment methods
- Credit / debit card (Stripe)
- PayPal account or card
Payment is made at purchase. Secure 256-bit encrypted checkout via the ProFi Fitness portal.
Questions
When can I start?
Straight away. You get instant access to all video modules and self-study materials after purchase.
How long do I have access?
Access to the course is unlimited, so you can come back to the lessons whenever you need them.
Do I need any previous knowledge?
No. The course starts from the basics and explains every term with practical examples.
Are there any practical sessions?
No. The course is fully online and you study at your own pace.
Build your anatomy foundation
Get instant access to 6 video modules and self-study materials for just €12.
Enrol now · €12