Specialisationfor Personal Trainers
Better plans. Visible results.
Your client follows the training plan, eats well, and still the results don't come? Learn how to connect diet, training and an implementation plan into one system that works, by testing it on your own body first.
Unlimited access
Body Shaping Trainer® Online. A specialisation for Personal Trainers and experienced gym-goers.
When the plan is good but the results aren't
Many trainers know a lot about training and nutrition, but struggle to turn that knowledge into real, visible results for their clients. Small mistakes in the diet, the training plan or the way it is put into practice can slow progress or stop it completely.
In this course you work on your own body first. You build your own plans, set your own goals and go through the same process your clients will. That way you learn to spot problems early, and your clients trust you because you have done it yourself.
- Build diet plans that match the client's training, activity level and abilities
- Create and adjust training plans for women and men
- Turn plans into action with a clear implementation plan
- Keep clients motivated and working with you for the long term
What will you learn?
- 1
Prepare for launch
Look at yourself as a coach, define your strengths and weaknesses, and set small and big goals using the same motivational tools you will later use with clients.
- 2
Diet plans
Carbohydrate, fat and protein, nutrition for women and men, and how to build a diet that supports the training plan and avoids basic mistakes.
- 3
Training plans
Full Body Workout and Split programmes for women and men: how to design them, avoid common errors and adjust the plan when results stall.
- 4
Implementation plan
Put the diet and training plan into practice, recognise what demotivates you or your client, and use techniques to stay on track.
- 5
Supplementation, regeneration & relaxation
Why rest matters, how regeneration works, and which supplements can support the plan.
- 6
Summary of our work
Analyse the results and the mistakes, measure how much of the plan was achieved, and learn how to keep successful clients for the long term.
Each module includes homework. You also track your progress with the Weight, Measurements & Body Shape Progress Form.
How it works
Enrol & get instant access
All 17 video lessons and the progress form are available straight after purchase.
Work on your own body
Build your own diet, training and implementation plans and complete the homework in every module.
Use it with your clients
Apply the same system with your clients, with the confidence of someone who has done it first.
Built for trainers who want results
- Personal Trainers and Gym Instructors
- Fitness professionals who know the theory but want better results in practice
- Experienced gym-goers who want to improve their own figure
What the course requires from you
- The course is short and intensive, and needs real commitment
- Homework to complete in every module
- Basic knowledge of training and nutrition is recommended
- Internet access and a computer, tablet or smartphone
Everything for €79
- 6 modules with 17 recorded video lessons (over 2 hours)
- Homework in every module
- Weight, Measurements & Body Shape Progress Form
- Unlimited access to the course
Payment methods
- Credit / debit card (Stripe)
- PayPal account or card
Payment is made at purchase. Secure 256-bit encrypted checkout via the ProFi Fitness portal.
Questions
When can I start?
Straight away. You get instant access to all lessons and the progress form after purchase.
Do I really have to work on my own body?
Yes, that is the core of the course. Going through the process yourself helps you understand what your clients experience and spot problems faster.
Is the course only for Personal Trainers?
It is designed for trainers, but experienced gym-goers who want to improve their own results will also benefit.
Are there any practical sessions?
No. The course is fully online and you study at your own pace.
Start shaping better results
Get instant access to 6 modules, 17 video lessons and the progress form.
Enrol now · €79